Blogs
The Impact of Narcissistic Abuse Stress on the Immune and Digestive System
When you have grown up with strict or controlling parenting, what happens is that you lose your sense of self and ability to think for yourself and you question whether what you feel is valid or not. ... ...more
Heal Gut and Autoimmune Illness
January 25, 2023•8 min read
Heal Anxiety to Rest, Digest and Repair Your Gut
Our mammalian reaction to fear was very useful in the times where we had to fight to survive, in our history of war, genocide, rise from poverty and starvation. ...more
Heal Gut and Autoimmune Illness
January 25, 2023•5 min read
A Holistic and End-of-Life Values Based Approach to Health and Addressing Intergenerational Trauma
The western paradigm of approaching illness is very external or physical-based and the more that we discover the elements of health and well-being of a whole person, we learn that we are holistic, soc... ...more
Heal Gut and Autoimmune Illness
January 25, 2023•4 min read
The Relationship of Emotional Trauma, Your Immune System and Chronic Eczema
The more you read about eczema, you'll learn that eczema is an autoimmune condition. What if you tried everything like me? What if you’ve had the issue for years? I believe we all want our healthy liv... ...more
Heal Gut and Autoimmune Illness
January 25, 2023•5 min read
My Lived Experience and History of Chronic Illness
In my early 20’s I was diagnosed with Irritable Bowel Syndrome (IBS) with chronic diarrhea, spastic colon, non-ulcerative dyspepsia, GERD and the many other painful symptoms that come with an irritabl... ...more
Heal Gut and Autoimmune Illness
January 25, 2023•5 min read
Rest Digest and Repair to Heal Gut and Autoimmune Illness Begins With Our Deep Sense of Safety
What is a Psychosomatic Disorder? We have heard it before – “You have a psychosomatic disorder, so the problem is all in your head.” ...more
Heal Gut and Autoimmune Illness
January 25, 2023•5 min read
